Apr 22
It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.
Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.
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