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and information on a variety of
helpful topics (such as depression, stress reduction, anxiety, healthy sleep habits, etc.).
We believe that with proper care and effort, many people with depression, bipolar disorder and anxiety can lead happy, productive lives and be successful in every way. In addition to seeking professional help, there are a number of basic things we should try to do to help ease or avoid depression. Here you will find many tips and suggestions on how you can best help yourself.
Depression Recovery Tips
Below are some helpful videos created by the Depression Recovery Groups founder, Vince Caimano. In them, he talks about some simple ways to help yourself to accelerate your recovery from depression.
Topics include:
Working with Anti-Depressants, How Bright Light Therapy Can Help You, Living Well with Depression, Support Group Options That Work, Sleep Like a Baby, Removing the Barnacles from Our Lives, Getting Out of the Depression Box, plus many more!
To access all videos, click the play button on the video below,
then hover your mouse over the video player.
